2024

DATE + TIME	EVENT + TICKETS	LOCATION
Get your event added!
SEPT 19 thru 24	Rock n Flow and Lotus Collective Retreat Join Rock n Flow Yoga on an enchanting destination retreat co-hosted by The Lotus Collective. Check back in January 2024 for event details and pricing!	Encantada \| Costa Rica
SEPT 20 (Fri) @7:30 PM	Yoga on the Green at Sunset *private event	Piedmont Club
MAY 19 (Sun) @9:30 a.m.	Workshop Empower Your Practice: The Fundamentals of Using Yoga Blocks + Straps Effectively [Duration: 90 minutes] tickets on sale thru Eventbrite (link to come)*	Greater Washington Dance Center
APR 28 (Sun) @9:30 a.m.	Workshop Balancing Your Energy: The 7 Chakras and Their Effects on Your Mental + Physical Health [Duration: 60 minutes] tickets on sale thru Eventbrite (link to come)*	Greater Washington Dance Center
MARCH 31 (Sun) @9:30 a.m.	Workshop Empower Your Practice: The Fundamentals of Using Yoga Blocks + Straps Effectively [Duration: 90 minutes] tickets on sale thru Eventbrite (link to come)*	Greater Washington Dance Center
FEB 25 (Sun) @4:00 PM	Yoga Blocks + Straps Workshop *private event	New Trail Cycling & Strength
FEB 25 (Sun) @9:30 a.m.	Workshop Balancing Your Energy: The 7 Chakras and Their Effects on Your Mental + Physical Health [Duration: 60 minutes] tickets on sale thru Eventbrite (link to come)*	Greater Washington Dance Center
JAN 28 (Sun) @9:30 a.m.	Workshop Empower Your Practice: The Fundamentals of Using Yoga Blocks + Straps Effectively [Duration: 90 minutes] tickets on sale thru Eventbrite (link to come)*	Greater Washington Dance Center
JAN 27 (Sat) @7:30 PM	Yoga Power Flow *private event	Piedmont Club
JAN 21 (Sun) @7:30 PM	Yoga Power Flow *private event	Piedmont Club

2023

DATE + TIME	EVENT + TICKETS	LOCATION
THANK YOU ALL FOR A ROCKIN’ YEAR AND ENDING IT WITH A SOLD OUT EVENT!!!
DEC 3 (Sun) @10:30 AM	Doggy Noses + Yoga Poses Tickets thru Eventbrite – SOLD OUT	Eavesdrop Brewery
NOV 11 (Sat) @10:30 AM	Poses + Pints *Tickets thru Eventbrite	Eavesdrop Brewery – in the rustic barn
OCT 15 (Sun) @4:00 PM	2Unstoppable Yoga for Breast Cancer Warriors *private event	New Trail Cycling & Strength
SEPT 16 (Sat) @10:30 AM	Poses + Pints *Tickets thru Eventbrite	Eavesdrop Brewery – on the rooftop
SEPT 8 (Fri) @7:30 PM	Yoga on the Green at Sunset *private event	Piedmont Club
JULY 23 (Sun) @10:30 AM	Doggy Noses + Yoga Poses *Tickets thru Eventbrite -SOLD OUT	Eavesdrop Brewery
JULY 16 (Sun) @7:00 PM	Yoga on the Dock: Reset at Sunset Tickets thru New Trail Cycling & Strength- SOLD OUT	Lake Anne
JULY 9 (Sun) @9:45 AM	Doggy Noses + Yoga Poses *Tickets thru Eventbrite -SOLD OUT	Lost Boy Cider
JUNE 22 (Thurs) @7:30 AM	RAD Power Yoga in the Courtyard *private event (Resident Appreciation Day)	Aperture
JUNE 17 (Sat) @11:30 AM	Roll n Flow for Skaters PRIDE Event -SOLD OUT	Sacred Roller Skate Supply
MAY 21 (Sun) @7:00 PM	Yoga on the Roof at Sunset *private event	The Harrison
MAY 12 (Fri) @6:00 PM	Yoga by the Pool *private event	EXO
APRIL 23 (Sun) @9:45 AM	Doggy Noses + Yoga Poses *Tickets thru Eventbrite -SOLD OUT	Lost Boy Cider
APRIL 20 (Thurs) @TIME 5:00 PM	Pre-Finals Destress Yoga Flow *private event	George Mason University
MARCH 26 (Sun) @10:30 AM	Doggy Noses + Yoga Poses: Day of the Dog *Tickets thru Eventbrite -SOLD OUT	Eavesdrop Brewery
FEB 5 (Sun) @5:30 PM	Couples Yoga	New Trail Cycling & Strength

Highlight Events From Past Years Included:

Yoga Power Flow for Music Is Art Festival | Buffalo, NY
Yoga Recovery Flow for Cyclists for Rebecca’s Private Idaho Welcome Party & Expo | Sun Valley, ID
Yoga Recovery Flow for Cyclists for ESR Ride for Roswell Cancer Institute | New York
Yoga Power Flow for FIERCE by Choice 5th Anniversary (virtual) | Wellesley Hills, MA
Yoga Community Flow for The Kennedy Center | Washington, DC
Mindful Morning Yoga | *private corporate event | Washington, DC
RAD Yoga Flow for Resident Appreciation Day | Virginia
Decompress Yoga Flow for Teacher Appreciation Day | Virginia
Silent Disco Yoga Flow Fundraiser for Girls on the Run | Virginia
Yoga Flow + Mimosas by the Pool for Chantilly National Golf & Country Club | Virginia
Galentine’s Day Flow for Women-Owned Small Businesses | Virginia