rocknflowyoga

Workshops

2024 Rock n Flow Yoga Workshops:

Location:
Greater Washington Dance Center
12320 Pinecrest Road, #110, Reston, VA 20191

Empower Your Practice: The Fundamentals of Using Yoga Blocks + Straps Effectively [90 minutes]
Learn which poses are best for using blocks and straps and how to safely incorporate them into your practice.
Class Fee: $55.00
OR
Bundle Fee: Class, and purchase of Manduka unBLOK Recycled Foam Yoga Block, and Manduka AligN Yoga Strap in Midnight Blue $90.00 ($110 value)

Dates & Times:
SUN., January 28 | 9:30 – 11:00 a.m.
SUN., March 31 | 9:30 – 11:00 a.m.
SUN., May 19 | 9:30 – 11:00 a.m.

Balancing Your Energy: The 7 Chakras and Their Effects on Your Mental + Physical Health [60 minutes]
Explore the seven chakras, their colors, meaning, impact on your mental and physical well-being, and how to incorporate them into your practice.
Class Fee: $40.00

Dates & Times:
SUN., February 25 | 9:30 – 10:30 a.m.
SUN., April 28 | 9:30 – 10:30 am.

Tickets on sale starting in January 2024 through Eventbrite.

Retreat News

I’m super excited to share that Rock n Flow Yoga has teamed up with The Lotus Collective to co-host a mindful and physically curated retreat in beautiful Costa Rica that will provide you with clarity and new experiences among a community of women supporting women. More details to come in January 2024!

Inhale peace. Exhale stress.

Discover the perfect blend of rejuvenation and fun with tailored event-based yoga sessions suitable for all skill levels. Guided by me, Kimberly, a certified Vinyasa and Yoga Sculpt expert. My classes integrate movement, mindfulness, and music to create an unforgettable experience! Whether it’s a fundraiser, festival, corporate event, bridal shower, or any occasion, Rock n Flow services provide a healthy and enjoyable way to connect and celebrate.

Contact me to learn more about embarking on this unique wellness journey!

नमस्ते